Why Quitting Smoking Is One of the Best Decisions You Can Make
Quitting smoking has both immediate and long-term benefits. From noticeable improvements in your health to unexpected lifestyle changes, many ex-smokers report positive differences within weeks of stopping. Below are some of the most commonly reported benefits.
Benefits:
There are many benefits to quitting smoking. You can read more about improvements to your health here.
Other benefits mentioned by ex-smokers include:
Ø Saving money – it’s common for people to be surprised by how much money they have saved from not buying cigarettes or rolled tobacco. This has then be used to pay for holidays and treats. Figure out how much money you could save by quitting smoking, here.
Ø Improved senses – sometimes, ex-smokers notice that they can taste their food properly or as one person said, smell the flowers in their garden for the first time!
Ø Less breathlessness – smokers can get out of breath easily. When people quit smoking, they often find that they find it easier to walk short distances or upstairs, without getting out of breath and needing to take a break.
Ø Less coughing fits – coughing is a common side effect of smoking. A lot of ex-smokers notice that they cough less once they quit smoking.
The Benefits Start Sooner Than You Think
Remember, these benefits will start once you quit and will improve as long as you stay smoke-free!
