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Strengthening Identity
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Strengthening Identity
Shifting Your Self-Image from “Smoker Trying to Quit” to “Non-Smoker”
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Planning for High Risk Situations
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Planning for High Risk Situations
Address any potential high-risk situations in the next week
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Preparing for Medication & Side Effects
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Preparing for Medication & Side Effects
Details on medication stock and side effects
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Long Term Planning
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Long Term Planning
How you can plan to stay smoke-free, long term
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Review & Celebrate
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Review & Celebrate
Review and celebrate your 12-week quit
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Avoiding Relapse & Building Resilience
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Avoiding Relapse & Building Resilience
Staying Smoke-Free for the Long Run
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Consolidating Gains
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Consolidating Gains
Celebrating Your Stop Smoking Progress: Recognising Your Achievements and Building Lasting Change
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Supporting Wellbeing
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Supporting Wellbeing
Whole-Person Wellbeing: Key to a Successful Quit Smoking Journey
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Preventing Lapses
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Preventing Lapses
The difference between a lapse and relapse, common triggers for setbacks, and how to recover quickly from a slip.
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Managing Withdrawal Symptoms
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Managing Withdrawal Symptoms
Withdrawal symptoms, how long they last, and how NRT works, guidance on choosing NRT types and sticking to a routine.
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Building Support
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Building Support
How social support improves quit success, how to tell friends/family, and how to handle social triggers like smoking breaks or parties.
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Reflect on Benefits So Far
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Reflect on Benefits So Far
Reflecting on the benefits of becoming smoke-free
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Not One Puff Rules
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Not One Puff Rules
The risks of compensatory smoking (smoking more to make up for less nicotine)
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ABL Open Door Policy
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ABL Open Door Policy
About follow-ups at 26W and 52W and the open-door policy
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Coping with Urges
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Coping with Urges
A skills-focused article explaining what cravings are, why they happen and 3-4 evidence based ways to deal with them.
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Withdrawal Symptoms
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Withdrawal Symptoms
A look at common and uncommon withdrawal symptoms you may experience and realistic timeframes to overcome them.
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Goal Setting
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Goal Setting
Information about typical goals and a goal-setting activity
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Guidance About Setting a Quit Date
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Guidance About Setting a Quit Date
Guidance about choosing a date that works for you and what this means
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Managing Stress
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Managing Stress
Stress and Smoking: Why Cigarettes Don't Actually Help
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Tips and Tricks to Manage Cravings
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Tips and Tricks to Manage Cravings
Discover tips to help you overcome cravings and an activity list to keep you distracted from smoking.
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Coping With Cigarette Cravings: What They Are and How to Manage Them
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Coping With Cigarette Cravings: What They Are and How to Manage Them
Learn what cigarette cravings are, why they happen, and simple evidence-based ways to cope with them. Discover breathing techniques, distractions and self-talk strategies to help you stay smoke-free.
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The Benefits of Quitting Smoking: Health, Money and Everyday Improvements
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The Benefits of Quitting Smoking: Health, Money and Everyday Improvements
Discover the many benefits of quitting smoking, from saving money and improving your senses to breathing easier and coughing less. Start your smoke-free journey today.
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Why Vitamin D Deserves Your Attention
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Why Vitamin D Deserves Your Attention
Vitamin D is essential for regulating calcium and phosphate—two minerals that keep our bones, teeth, and muscles strong. However, vitamin D has important health benefits, which extend far beyond bones and teeth.
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Getting Back Into Exercise: A Beginner’s Guide to Restarting Your Fitness Journey
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Getting Back Into Exercise: A Beginner’s Guide to Restarting Your Fitness Journey
Whether it’s been a few months or a few years, getting back into exercise can feel daunting. But the good news is: it’s never too late to restart. This guide will help you ease back into exercise safely, build confidence, and create lasting habits.
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Chair Based Yoga Class - Follow Along
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Chair Based Yoga Class - Follow Along
Follow along at home with this beginner friendly chair yoga class. The session is aimed at developing flexibility and balance whilst performing exercises sat on a chair. The session is aimed at persons on a weight management program. Please consult your health advisor and/or GP before partaking in any form of exercise and/or following this class if you are unsure whether this class is suitable for you. Please ensure you are wearing comfortable clothing and appropriate footwear and ensure your space is organised to maintain safety. Work at your own pace and listen to your body. If you experience any adverse effects such as light-headedness, dizziness, nausea, headaches or pain stop exercising immediately and seek medical attention if required. By following this class, you are taking responsibility for your health and safety throughout the session and acknowledge that you are aware of the risks associated with physical activity.
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Fuel Your Gut: The Importance of Fibre in Your Diet
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Fuel Your Gut: The Importance of Fibre in Your Diet
A fibre-rich diet supports digestion, lowers cholesterol, regulates blood sugar, and reduces disease risk. Include whole grains, fruits, veggies, and legumes for better gut health and overall wellness.
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Caffeine: The Brain's Favourite Stimulant and Its Surprising Health Benefits
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Caffeine: The Brain's Favourite Stimulant and Its Surprising Health Benefits
Caffeine has been around for thousands of years, with the first tea made in 2737 B.C, and stories about coffee go back to an Ethiopian shepherd noticing that his goats got more energetic after eating coffee beans.
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Perfectly Moist Banana Bread (No Mixer Needed)
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Perfectly Moist Banana Bread (No Mixer Needed)
This easy banana bread recipe is soft, moist, and naturally sweetened with ripe bananas. It’s perfect for breakfast, snacks, or a wholesome dessert. Made in one bowl and ready in under an hour — no fancy equipment required!
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