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Chair Based Yoga Class - Follow Along
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Chair Based Yoga Class - Follow Along
Follow along at home with this beginner friendly chair yoga class. The session is aimed at developing flexibility and balance whilst performing exercises sat on a chair. The session is aimed at persons on a weight management program. Please consult your health advisor and/or GP before partaking in any form of exercise and/or following this class if you are unsure whether this class is suitable for you. Please ensure you are wearing comfortable clothing and appropriate footwear and ensure your space is organised to maintain safety. Work at your own pace and listen to your body. If you experience any adverse effects such as light-headedness, dizziness, nausea, headaches or pain stop exercising immediately and seek medical attention if required. By following this class, you are taking responsibility for your health and safety throughout the session and acknowledge that you are aware of the risks associated with physical activity.
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Fuel Your Gut: The Importance of Fibre in Your Diet
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Fuel Your Gut: The Importance of Fibre in Your Diet
A fibre-rich diet supports digestion, lowers cholesterol, regulates blood sugar, and reduces disease risk. Include whole grains, fruits, veggies, and legumes for better gut health and overall wellness.
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Caffeine: The Brain's Favourite Stimulant and Its Surprising Health Benefits
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Caffeine: The Brain's Favourite Stimulant and Its Surprising Health Benefits
Caffeine has been around for thousands of years, with the first tea made in 2737 B.C, and stories about coffee go back to an Ethiopian shepherd noticing that his goats got more energetic after eating coffee beans.
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Perfectly Moist Banana Bread (No Mixer Needed)
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Perfectly Moist Banana Bread (No Mixer Needed)
This easy banana bread recipe is soft, moist, and naturally sweetened with ripe bananas. It’s perfect for breakfast, snacks, or a wholesome dessert. Made in one bowl and ready in under an hour — no fancy equipment required!
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Getting Back Into Exercise: A Beginner’s Guide to Restarting Your Fitness Journey
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Getting Back Into Exercise: A Beginner’s Guide to Restarting Your Fitness Journey
Whether it’s been a few months or a few years, getting back into exercise can feel daunting. But the good news is: it’s never too late to restart. This guide will help you ease back into exercise safely, build confidence, and create lasting habits.
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