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Guidance About Setting a Quit Date

Using Distraction & Changing Routines to Manage Cravings

Case Study – Testimonials

Goal Setting

Withdrawal Symptoms

Planning for High Risk Situations

NOP Rules

Using Distraction & Managing Cravings

Preparing for Medication & Side Effects

Reflect on Benefits So Far

Coping with Urges

Building Support

Managing Withdrawal

Preventing Lapses

Strengthening Identity

Managing Stress

Consolidating Gains

Long Term Planning

Supporting Wellbeing

Avoiding Relapse & Building Resilience

Ending the Programme – 26 & 52 Weeks Explained

Review & Celebrate

ABL Open Door Policy

Coping With Cigarette Cravings: What They Are and How to Manage Them

Learn what cigarette cravings are, why they happen, and simple evidence-based ways to cope with them. Discover breathing techniques, distractions and self-talk strategies to help you stay smoke-free.

The Benefits of Quitting Smoking: Health, Money and Everyday Improvements

Discover the many benefits of quitting smoking, from saving money and improving your senses to breathing easier and coughing less. Start your smoke-free journey today.

Why Vitamin D Deserves Your Attention

Vitamin D is essential for regulating calcium and phosphate—two minerals that keep our bones, teeth, and muscles strong. However, vitamin D has important health benefits, which extend far beyond bones and teeth.

Getting Back Into Exercise: A Beginner’s Guide to Restarting Your Fitness Journey

Whether it’s been a few months or a few years, getting back into exercise can feel daunting. But the good news is: it’s never too late to restart. This guide will help you ease back into exercise safely, build confidence, and create lasting habits.

Chair Based Yoga Class - Follow Along

Follow along at home with this beginner friendly chair yoga class. The session is aimed at developing flexibility and balance whilst performing exercises sat on a chair. The session is aimed at persons on a weight management program. Please consult your health advisor and/or GP before partaking in any form of exercise and/or following this class if you are unsure whether this class is suitable for you. Please ensure you are wearing comfortable clothing and appropriate footwear and ensure your space is organised to maintain safety. Work at your own pace and listen to your body. If you experience any adverse effects such as light-headedness, dizziness, nausea, headaches or pain stop exercising immediately and seek medical attention if required. By following this class, you are taking responsibility for your health and safety throughout the session and acknowledge that you are aware of the risks associated with physical activity.

Fuel Your Gut: The Importance of Fibre in Your Diet

A fibre-rich diet supports digestion, lowers cholesterol, regulates blood sugar, and reduces disease risk. Include whole grains, fruits, veggies, and legumes for better gut health and overall wellness.

Caffeine: The Brain's Favourite Stimulant and Its Surprising Health Benefits

Caffeine has been around for thousands of years, with the first tea made in 2737 B.C, and stories about coffee go back to an Ethiopian shepherd noticing that his goats got more energetic after eating coffee beans.

Perfectly Moist Banana Bread (No Mixer Needed)

This easy banana bread recipe is soft, moist, and naturally sweetened with ripe bananas. It’s perfect for breakfast, snacks, or a wholesome dessert. Made in one bowl and ready in under an hour — no fancy equipment required!