Chair Based Yoga Class - Follow Along

Follow along at home with this beginner friendly chair yoga class. The session is aimed at developing flexibility and balance whilst performing exercises sat on a chair. The session is aimed at persons on a weight management program. Please consult your health advisor and/or GP before partaking in any form of exercise and/or following this class if you are unsure whether this class is suitable for you. Please ensure you are wearing comfortable clothing and appropriate footwear and ensure your space is organised to maintain safety. Work at your own pace and listen to your body. If you experience any adverse effects such as light-headedness, dizziness, nausea, headaches or pain stop exercising immediately and seek medical attention if required. By following this class, you are taking responsibility for your health and safety throughout the session and acknowledge that you are aware of the risks associated with physical activity.